Virginia Bethe 9:00 row
1,426
Meters
9:00.0
Time
3:09.3
Pace
70
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 100 |
June 10, 2026 10:22:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,426 | 3:09.3 | 52 | 466 | 70 | 24 |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 5 | 33 |
| 2:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 24 |
| 3:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 23 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 |
| 6:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 23 |
| 7:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 24 |
| 8:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 27 |
| 9:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 21 |
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Workout Graph
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