Virginia Bethe 3x3000m/2:00r row
9,000
Meters
47:12.8
Time
2:37.3
Pace
478
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 51:12.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 101 |
June 10, 2026 11:20:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.8 | 9,000 | 2:37.3 | 90 | 607 | 18 | |
| 15:45.2 | 3,000 | 2:37.5 | 90 | 605 | 18 | |
| 15:46.6 | 3,000 | 2:37.7 | 89 | 604 | 19 | |
| 15:40.9 | 3,000 | 2:36.8 | 91 | 612 | 19 | |
| r48 |
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Workout Graph
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