Virginia Bethe 9:00 row
1,504
Meters
9:00.0
Time
2:59.5
Pace
75
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 109 |
June 11, 2026 16:18:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,504 | 2:59.5 | 60 | 500 | 75 | 24 |
| 1:00.0 | 93 | 5:22.5 | 10 | 300 | 5 | 30 |
| 2:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 27 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 |
| 5:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 24 |
| 6:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 23 |
| 7:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 24 |
| 8:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 27 |
| 9:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 |
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Workout Graph
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