Virginia Bethe 3x10:00/2:00r row
6,242
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 102 |
June 11, 2026 16:59:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 700 | 22 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 22 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 22 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 702 | 24 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.