Virginia Bethe v1:00/r...13 row
1,995
Meters
13:00.0
Time
3:15.4
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,995 |
| Overall Time | 13:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 106 |
June 12, 2026 07:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,995 | 3:15.4 | 47 | 443 | 22 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 32 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 20 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 21 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 20 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 21 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 26 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 20 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 20 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 |
| 1:00.0 | 118 | 4:14.2 | 21 | 300 | 15 |
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Workout Graph
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