Virginia Bethe v4:00/r...10 row
5,024
Meters
25:00.0
Time
2:29.2
Pace
272
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 103 |
June 12, 2026 07:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,024 | 2:29.2 | 105 | 652 | 25 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 34 | |
| r: 3:00 | 71 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 34 | |
| r: 3:00 | 18 | |||||
| r220 |
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Workout Graph
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