Virginia Bethe 3x3000m/2:00r row
9,000
Meters
46:47.7
Time
2:35.9
Pace
480
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 50:47.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 101 |
June 15, 2026 11:10:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.7 | 9,000 | 2:35.9 | 92 | 615 | 19 | |
| 15:29.0 | 3,000 | 2:34.8 | 94 | 623 | 19 | |
| 15:37.0 | 3,000 | 2:36.1 | 92 | 614 | 19 | |
| 15:41.6 | 3,000 | 2:36.9 | 91 | 607 | 20 | |
| r47 |
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Workout Graph
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