Virginia Bethe v1:00/r...13 row
2,224
Meters
13:00.0
Time
2:55.3
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,224 |
| Overall Time | 13:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 98 |
June 16, 2026 14:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,224 | 2:55.3 | 65 | 535 | 24 |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 32 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 28 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 20 |
| 1:30.0 | 240 | 3:07.5 | 53 | 560 | 21 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 25 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 21 |
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Workout Graph
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