Virginia Bethe 4x1000m/2:00r row
4,000
Meters
18:52.9
Time
2:21.6
Pace
228
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 24:52.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 101 |
June 16, 2026 14:56:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 4,000 | 2:21.6 | 123 | 724 | 24 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 24 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 24 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 24 | |
| r208 |
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Workout Graph
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