Virginia Bethe 9:00 row
1,567
Meters
9:00.0
Time
2:52.3
Pace
84
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 103 |
June 18, 2026 17:22:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,567 | 2:52.3 | 68 | 560 | 84 | 23 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 29 |
| 2:00.0 | 148 | 3:22.7 | 42 | 480 | 8 | 26 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 23 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 |
| 5:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 19 |
| 6:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 |
| 7:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 |
| 8:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 28 |
| 9:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 |
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Workout Graph
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