Virginia Bethe v2:00/r...12 row
5,024
Meters
24:00.0
Time
2:23.3
Pace
279
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 102 |
June 18, 2026 18:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,024 | 2:23.3 | 119 | 697 | 23 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 27 | |
| r: 6:00 | 126 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 21 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 6:00 | 127 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| r253 |
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Workout Graph
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