Virginia Bethe 9:00 row
1,296
Meters
9:00.0
Time
3:28.3
Pace
63
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 92 |
June 19, 2026 13:06:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,296 | 3:28.3 | 39 | 420 | 63 | 20 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 34 |
| 2:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 22 |
| 3:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 20 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 |
| 6:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 |
| 7:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 24 |
| 8:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 21 |
| 9:00.0 | 12 | 41:40.0 | 0 | 300 | 0 | 1 |
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Workout Graph
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