Virginia Bethe 3x3000m/2:00r row
9,000
Meters
46:39.0
Time
2:35.5
Pace
481
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 50:39.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 104 |
June 19, 2026 14:00:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.0 | 9,000 | 2:35.5 | 93 | 618 | 20 | |
| 15:20.4 | 3,000 | 2:33.4 | 97 | 633 | 21 | |
| 15:44.6 | 3,000 | 2:37.4 | 90 | 605 | 21 | |
| 15:34.1 | 3,000 | 2:35.6 | 93 | 616 | 20 | |
| r117 |
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Workout Graph
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