Virginia Bethe 9:00 row
1,422
Meters
9:00.0
Time
3:09.8
Pace
70
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 102 |
June 22, 2026 13:05:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,422 | 3:09.8 | 51 | 466 | 70 | 23 |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 5 | 38 |
| 2:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 21 |
| 3:00.0 | 118 | 4:14.2 | 21 | 360 | 6 | 20 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 5:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 21 |
| 6:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 22 |
| 7:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 23 |
| 8:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 |
| 9:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 |
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Workout Graph
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