Virginia Bethe 3x3000m/2:00r row
9,000
Meters
46:16.6
Time
2:34.2
Pace
483
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 50:16.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 103 |
June 22, 2026 14:00:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.6 | 9,000 | 2:34.2 | 95 | 626 | 20 | |
| 15:24.6 | 3,000 | 2:34.1 | 96 | 626 | 20 | |
| 15:24.4 | 3,000 | 2:34.0 | 96 | 627 | 20 | |
| 15:27.6 | 3,000 | 2:34.6 | 95 | 624 | 20 | |
| r107 |
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Workout Graph
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