Virginia Bethe v1:00/r...13 row
1,789
Meters
13:00.0
Time
3:37.9
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,789 |
| Overall Time | 13:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 105 |
June 23, 2026 11:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,789 | 3:37.9 | 34 | 415 | 21 |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 33 |
| 1:00.0 | 113 | 4:25.4 | 19 | 300 | 18 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 21 |
| 1:00.0 | 60 | 8:20.0 | 3 | 180 | 8 |
| 1:00.0 | 28 | 17:51.4 | 0 | 60 | 5 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 22 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 22 |
| 1:30.0 | 229 | 3:16.5 | 46 | 480 | 20 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 17 |
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Workout Graph
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