Virginia Bethe v4:00/r...12 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
346
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 100 |
June 23, 2026 11:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 692 | 23 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 3:00 | 97 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | |
| r: 3:00 | 98 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 3:00 | 97 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 22 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| r: 3:00 | 65 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| r: 3:00 | 111 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r468 |
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Workout Graph
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