Virginia Bethe 9:00 row
1,521
Meters
9:00.0
Time
2:57.5
Pace
81
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 100 |
June 25, 2026 17:17:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,521 | 2:57.5 | 63 | 540 | 81 | 24 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 5 | 39 |
| 2:00.0 | 127 | 3:56.2 | 27 | 420 | 7 | 21 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 24 |
| 4:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 20 |
| 5:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 |
| 6:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 23 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
| 8:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 |
| 9:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.