Virginia Bethe 3x10:00/2:00r row
6,333
Meters
30:00.0
Time
2:22.1
Pace
360
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 101 |
June 25, 2026 17:56:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 720 | 22 | |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 720 | 22 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 22 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 22 | |
| r116 |
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Workout Graph
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