Virginia Bethe 9:00 row
1,320
Meters
9:00.0
Time
3:24.5
Pace
66
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 99 |
June 26, 2026 13:06:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,320 | 3:24.5 | 41 | 440 | 66 | 23 |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 5 | 32 |
| 2:00.0 | 98 | 5:06.1 | 12 | 300 | 5 | 20 |
| 3:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 23 |
| 4:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 20 |
| 5:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 |
| 6:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 23 |
| 7:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 23 |
| 8:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 26 |
| 9:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 22 |
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Workout Graph
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