Virginia Bethe 3x3000m/2:00r row
9,000
Meters
45:46.5
Time
2:32.5
Pace
486
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 49:46.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 102 |
June 26, 2026 14:04:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.5 | 9,000 | 2:32.5 | 99 | 637 | 20 | |
| 15:12.1 | 3,000 | 2:32.0 | 100 | 639 | 20 | |
| 15:17.9 | 3,000 | 2:32.9 | 98 | 635 | 20 | |
| 15:16.5 | 3,000 | 2:32.7 | 98 | 636 | 20 | |
| r88 |
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Workout Graph
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