Virginia Bethe 9:00 row
658
Meters
9:00.0
Time
6:50.3
Pace
31
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 206 |
| Stroke Rate | 14 |
| Stroke Count | 134 |
| Drag Factor | 84 |
June 29, 2026 13:11:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 658 | 6:50.3 | 5 | 206 | 31 | 14 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 44 |
| 2:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 27 |
| 3:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 23 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 18 |
| 5:00.0 | 2 | 4:10:00.0 | 0 | 300 | 0 | 0 |
| 6:00.0 | 53 | 9:26.0 | 2 | 180 | 3 | 12 |
| 7:00.0 | 20 | 25:00.0 | 0 | 60 | 1 | 3 |
| 8:00.0 | 12 | 41:40.0 | 0 | 60 | 1 | 3 |
| 9:00.0 | 21 | 23:48.5 | 0 | 60 | 1 | 4 |
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Workout Graph
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