Virginia Bethe 9:00 row
1,346
Meters
9:00.0
Time
3:20.5
Pace
72
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 100 |
June 30, 2026 11:27:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,346 | 3:20.5 | 43 | 480 | 72 | 20 |
| 1:00.0 | 88 | 5:40.9 | 9 | 300 | 5 | 26 |
| 2:00.0 | 115 | 4:20.8 | 20 | 360 | 6 | 18 |
| 3:00.0 | 87 | 5:44.8 | 9 | 240 | 4 | 10 |
| 4:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 21 |
| 5:00.0 | 175 | 2:51.4 | 69 | 600 | 10 | 22 |
| 6:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 24 |
| 7:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 |
| 8:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 27 |
| 9:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 15 |
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Workout Graph
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