Virginia Bethe v3000m/2:00r...4 row
6,500
Meters
31:13.7
Time
2:24.1
Pace
367
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 40:13.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 104 |
June 30, 2026 12:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.7 | 6,500 | 2:24.1 | 117 | 705 | 23 | |
| 14:55.6 | 3,000 | 2:29.2 | 105 | 667 | 21 | |
| r: 2:00 | 53 | |||||
| 9:30.7 | 2,000 | 2:22.6 | 121 | 712 | 24 | |
| r: 3:00 | 62 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 27 | |
| r: 4:00 | 94 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 32 | |
| r209 |
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Workout Graph
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