Virginia Bethe 9:00 row
1,441
Meters
9:00.0
Time
3:07.3
Pace
76
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 103 |
July 02, 2026 17:12:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,441 | 3:07.3 | 53 | 506 | 76 | 21 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 27 |
| 2:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 21 |
| 3:00.0 | 162 | 3:05.1 | 55 | 540 | 9 | 23 |
| 4:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 17 |
| 5:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 21 |
| 6:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
| 7:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 22 |
| 8:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 27 |
| 9:00.0 | 106 | 4:43.0 | 15 | 360 | 6 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.