Virginia Bethe v2:00/r...12 row
5,097
Meters
24:00.0
Time
2:21.2
Pace
286
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 102 |
July 02, 2026 17:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,097 | 2:21.2 | 124 | 715 | 23 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 22 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 6:00 | 94 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | |
| r: 6:00 | 80 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 21 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.