Virginia Bethe 9:00 row
1,325
Meters
9:00.0
Time
3:23.7
Pace
64
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 109 |
July 03, 2026 10:06:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,325 | 3:23.7 | 41 | 426 | 64 | 19 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 30 |
| 2:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 21 |
| 3:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 19 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 17 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 |
| 6:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 18 |
| 7:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 |
| 8:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 |
| 9:00.0 | 43 | 11:37.6 | 1 | 120 | 2 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.