Virginia Bethe 2x3500m/2:00r row
7,000
Meters
35:26.3
Time
2:31.8
Pace
380
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 37:26.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 100 |
July 03, 2026 10:50:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.3 | 7,000 | 2:31.8 | 100 | 643 | 20 | |
| 17:43.4 | 3,500 | 2:31.9 | 100 | 643 | 20 | |
| 17:42.9 | 3,500 | 2:31.8 | 100 | 643 | 20 | |
| r55 |
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Workout Graph
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