Virginia Bethe 8x2:00/1:00r row
3,560
Meters
16:00.0
Time
2:14.8
Pace
208
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 101 |
July 07, 2026 17:03:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560 | 2:14.8 | 143 | 780 | 25 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 25 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | |
| r359 |
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Workout Graph
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