Virginia Bethe 3x3000m/2:00r row
9,000
Meters
45:47.7
Time
2:32.6
Pace
486
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 49:47.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 102 |
July 24, 2026 10:53:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.7 | 9,000 | 2:32.6 | 98 | 636 | 19 | |
| 15:15.5 | 3,000 | 2:32.5 | 99 | 637 | 20 | |
| 15:16.4 | 3,000 | 2:32.7 | 98 | 636 | 20 | |
| 15:15.8 | 3,000 | 2:32.6 | 98 | 636 | 20 | |
| r96 |
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Workout Graph
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