Virginia Bethe v1:00/r...13 row
2,242
Meters
13:00.0
Time
2:53.9
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,242 |
| Overall Time | 13:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 101 |
July 26, 2026 13:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,242 | 2:53.9 | 66 | 553 | 23 |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 34 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 21 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 21 |
| 1:30.0 | 220 | 3:24.5 | 41 | 520 | 19 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 17 |
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Workout Graph
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