Virginia Bethe 5000m row
5,000
Meters
24:13.9
Time
2:25.3
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 101 |
July 26, 2026 13:41:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,000 | 2:25.3 | 114 | 695 | 281 | 22 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 56 | 23 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 693 | 56 | 23 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 24 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 702 | 57 | 22 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 693 | 56 | 22 |
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Workout Graph
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