Virginia Bethe 8x5:00/1:00r row
7,924
Meters
40:00.0
Time
2:31.4
Pace
427
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 47:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 103 |
July 27, 2026 08:10:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,924 | 2:31.4 | 101 | 640 | 22 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 22 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 22 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 22 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 22 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 22 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 22 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 22 | |
| r431 |
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Workout Graph
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