Virginia Bethe v1:00/r...13 row
1,863
Meters
13:00.0
Time
3:29.3
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,863 |
| Overall Time | 13:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 98 |
July 31, 2026 09:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,863 | 3:29.3 | 38 | 447 | 19 |
| 1:00.0 | 73 | 6:50.9 | 5 | 240 | 20 |
| 1:00.0 | 112 | 4:27.8 | 18 | 300 | 24 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 14 |
| 1:30.0 | 99 | 7:34.5 | 4 | 240 | 8 |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 25 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 |
| 1:00.0 | 42 | 11:54.2 | 1 | 120 | 4 |
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Workout Graph
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