Virginia Bethe 4x1000m/2:00r row
4,000
Meters
18:24.8
Time
2:18.1
Pace
232
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 24:24.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 101 |
July 31, 2026 10:16:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 4,000 | 2:18.1 | 133 | 755 | 25 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 25 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 25 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 25 | |
| r250 |
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Workout Graph
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