Virginia Bethe 3x3250m/2:00r row
9,750
Meters
48:30.5
Time
2:29.2
Pace
538
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,799 |
| Overall Time | 52:30.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 100 |
August 02, 2026 11:36:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.5 | 9,750 | 2:29.2 | 105 | 665 | 19 | |
| 16:04.2 | 3,250 | 2:28.3 | 107 | 672 | 20 | |
| 16:12.1 | 3,250 | 2:29.5 | 105 | 662 | 20 | |
| 16:14.3 | 3,250 | 2:29.8 | 104 | 661 | 20 | |
| r49 |
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Workout Graph
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