Virginia Bethe v1:00/r...13 row
2,076
Meters
13:00.0
Time
3:07.8
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,076 |
| Overall Time | 13:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 101 |
August 04, 2026 16:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,076 | 3:07.8 | 53 | 493 | 21 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 30 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 24 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 20 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 17 |
| 1:30.0 | 228 | 3:17.3 | 46 | 520 | 19 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 19 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 |
| 1:00.0 | 75 | 6:40.0 | 5 | 180 | 8 |
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Workout Graph
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