Virginia Bethe 8x5:00/1:00r row
8,187
Meters
40:00.0
Time
2:26.5
Pace
455
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,517 |
| Overall Time | 47:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 102 |
August 04, 2026 16:59:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,187 | 2:26.5 | 111 | 682 | 22 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 22 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 22 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 22 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 22 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 22 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 22 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 22 | |
| r330 |
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Workout Graph
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