Virginia Bethe v1:00/r...13 row
2,071
Meters
13:00.0
Time
3:08.3
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,071 |
| Overall Time | 13:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 102 |
August 06, 2026 17:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,071 | 3:08.3 | 52 | 493 | 23 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 35 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 23 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 22 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 |
| 1:30.0 | 212 | 3:32.2 | 37 | 520 | 19 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 |
| 1:00.0 | 75 | 6:40.0 | 5 | 180 | 10 |
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Workout Graph
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