Virginia Bethe 10x1:00/1:30r row
2,380
Meters
10:00.0
Time
2:06.0
Pace
145
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,940 |
| Overall Time | 23:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 103 |
August 06, 2026 17:58:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 870 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | |
| r560 |
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Workout Graph
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