Virginia Bethe 3x3250m/2:00r row
9,750
Meters
47:34.3
Time
2:26.3
Pace
546
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,817 |
| Overall Time | 51:34.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 101 |
August 08, 2026 17:04:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.3 | 9,750 | 2:26.3 | 112 | 688 | 20 | |
| 15:43.1 | 3,250 | 2:25.0 | 115 | 698 | 20 | |
| 15:50.8 | 3,250 | 2:26.2 | 112 | 689 | 20 | |
| 16:00.4 | 3,250 | 2:27.7 | 109 | 678 | 20 | |
| r67 |
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Workout Graph
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