Virginia Bethe v1:00/r...13 row
1,954
Meters
13:00.0
Time
3:19.5
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,954 |
| Overall Time | 13:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 91 |
August 09, 2026 17:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,954 | 3:19.5 | 44 | 480 | 20 |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 32 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 18 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 |
| 1:00.0 | 82 | 6:05.8 | 7 | 300 | 14 |
| 1:30.0 | 209 | 3:35.3 | 35 | 480 | 19 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 27 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 16 |
| 0 |
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Workout Graph
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