Virginia Bethe 4x1000m/2:00r row
4,000
Meters
18:09.2
Time
2:16.1
Pace
234
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 24:09.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 101 |
August 09, 2026 17:39:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 4,000 | 2:16.1 | 139 | 773 | 26 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 26 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 26 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 27 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 26 | |
| r197 |
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Workout Graph
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