Virginia Bethe v1:00/r...13 row
1,995
Meters
13:00.0
Time
3:15.4
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,995 |
| Overall Time | 13:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 105 |
August 11, 2026 12:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,995 | 3:15.4 | 47 | 456 | 21 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 28 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 20 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 |
| 1:00.0 | 92 | 5:26.0 | 10 | 240 | 11 |
| 1:30.0 | 252 | 2:58.5 | 61 | 520 | 23 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 |
| 1:00.0 | 39 | 12:49.2 | 1 | 120 | 5 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.