Virginia Bethe 11x1:00/1:30r row
2,628
Meters
11:00.0
Time
2:05.5
Pace
160
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 378 |
| Drag Factor | 103 |
August 11, 2026 13:00:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,628 | 2:05.5 | 177 | 872 | 34 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 36 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 36 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | |
| r712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.