Virginia Bethe 3x3250m/2:00r row
9,750
Meters
49:15.4
Time
2:31.5
Pace
529
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,793 |
| Overall Time | 53:15.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 103 |
August 12, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.4 | 9,750 | 2:31.5 | 101 | 644 | 20 | |
| 16:38.3 | 3,250 | 2:33.5 | 97 | 631 | 20 | |
| 16:21.3 | 3,250 | 2:30.9 | 102 | 649 | 20 | |
| 16:15.8 | 3,250 | 2:30.1 | 103 | 653 | 20 | |
| r43 |
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Workout Graph
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