Virginia Bethe 6x500m/2:00r row
3,000
Meters
13:52.8
Time
2:18.8
Pace
173
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 23:52.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 103 |
August 19, 2026 19:30:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 3,000 | 2:18.8 | 131 | 747 | 28 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 32 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 27 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 27 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 30 | |
| r410 |
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Workout Graph
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