Virginia Bethe 9:00 row
1,398
Meters
9:00.0
Time
3:13.1
Pace
69
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 105 |
August 22, 2026 08:38:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,398 | 3:13.1 | 49 | 460 | 69 | 21 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 6 | 37 |
| 2:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 24 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 |
| 6:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 16 |
| 7:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 |
| 8:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 |
| 9:00.0 | 98 | 5:06.1 | 12 | 240 | 4 | 11 |
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Workout Graph
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