Virginia Bethe v250m/5:00r...3 row
1,000
Meters
4:50.3
Time
2:25.1
Pace
56
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 9:50.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 103 |
August 22, 2026 08:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 27 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 31 | |
| r: 5:00 | 25 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 33 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 24 | |
| r25 |
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Workout Graph
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