Virginia Bethe v1:00/r...13 row
2,143
Meters
13:00.0
Time
3:01.9
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,143 |
| Overall Time | 13:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 101 |
August 23, 2026 10:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,143 | 3:01.9 | 58 | 475 | 21 |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 29 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 25 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 22 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 19 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 |
| 1:00.0 | 97 | 5:09.2 | 12 | 240 | 12 |
| 1:30.0 | 204 | 3:40.5 | 33 | 400 | 18 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 22 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 |
| 1:00.0 | 87 | 5:44.8 | 9 | 240 | 10 |
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Workout Graph
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